Welcome to The Right Alongside You Journal — a cosy corner for midlife women ready to slow down, breathe, and rediscover themselves through the messy, magical, and meaningful shifts of life.

Here, I share stories from my own journey and from other women navigating perimenopause, motherhood, and creative rediscovery. I also explore how technology can deepen, not replace, our human connection helping you to use Ai as your self coaching assistant — helping reflection, reconnection, and find meaning in the small moments.

Think of it as a chat over tea with a friend who gets it — no judgement, no pressure, just real talk, a few laughs, and a reminder that you’re not alone.

So, grab a cuppa, settle in, and let’s find our flow again, one small shift at a time.

Amber Gregory 12/20/25 Amber Gregory 12/20/25

The Power of Saying No in Midlife

Midlife brings a quiet clarity that helps us see what truly matters. Yet, saying no can still feel uncomfortable. This post explores how learning to say no becomes an act of self-respect and a path to peace

Amber Gregory 12/13/25 Amber Gregory 12/13/25

How to Slow Down When Life Speeds Up

Midlife can feel like a blur of responsibilities and rushing from one thing to the next. But slowing down isn’t about doing less, it’s about being more present with what matters most. In this post, I share how I learned to create micro-moments of calm, even in the middle of chaos, and how you can too

Amber Gregory 12/6/25 Amber Gregory 12/6/25

Finding Calm Before the Festive Chaos

The festive season can feel like a whirlwind, especially for midlife women juggling it all. This heartfelt piece explores how to create calm, embrace presence, and rediscover joy during the holidays.